Quinoa Black bean Salad

I came up with this recipe when I was in my kitchen, thinking about what to prepare for my diabetic vegetarian friend who isn’t a big fan of plain green salads but likes something with grains and protein. Here’s the recipe : Quinoa Black Bean Salad Ingredients: Instructions: Hope you try my recipe and post

Drinks For Gastrointestinal Issues

Photo by JESHOOTS.com   from StockSnap I am writing this blog for individuals who had experienced any stomach or Gastrointestinal issues. Mostly these are different symptoms and natural home remedies only, These were personally tried, natural and definitely not replacements to your doctors advice and medicine when needed, but these remedies might help you if you unable

Vegan Wrap

Looking for Weight loss recipe? This recipe might be the one you are looking for . Ingredients Needed: Cabbage Shelled Edamame (Usually you find this in frozen section of the grocery store) Romaine Lettuce Leaves fresh shredded onions(optional) Salad dressing of your choice 2 tbsp. Oil Recipe Below: Shred the cabbage so you have 2

Protein rounds

One cup lentils (blackgram) soaked overnight One fourth of cup almond flour One fourth of cup onions Salt Blend them so batter is smooth and easy to pour. Pour the batter in pan on stove with medium heat as multiple mounds and flatten them like pancakes. Cook with little oil on pan. Protein in almond

Morning Smoothie

Potassium is a mineral in our body. Eating good amount of potassium rich foods in the morning have a many benefits like regulating the heart beat and our body hydration levels. Here is an excellent recipe for quick potassium rich smoothie Banana Frozen berry blend Spoon of vanilla Cup of almond milk Few pieces of

Colorful wrap

Sometimes my tastebuds crave colorful, nutritional, different and simple foods. Here is my spinach wrap recipe with sautéed shredded red beetroot. Spinach wrap Red beetroot shredded Sauté shredded beetroot with salt and oil. Microwave spinach wrap for 30 secs. Make a wrap. Simple delicious and colorful. If you prefer also throw in some shredded fresh

Edamame

I am one of those that want to add quick healthy protein to my diet. I have found half cup of shelled edamame has 10 g of protein. Here is how I do. Buy frozen shelled edamame packet put one cup of edamame in microwaveable bowl Sprinkle salt Microwave for one minute and 40 secs

Drink rich in antioxidants

I am always in search of foods rich in antioxidants. Antioxidants counteracts the free radicals that cause aging, deceases in our bodies. Here is one I have tried. Recipe below Handful of cilantro leaves and mint leaves Half lemon squeezed Blend both and drink it up. If you enjoyed this recipe, Like it share it

Juice Pulp Treats

I love fresh juice from oranges, greens and other fruits. Whenever I use juicer I end up with lots of pulp which is really great for your body. I tried below recipe with the pulp and it was yummy. 2 oranges peeled 5 celery sticks 1 lemon pieces with skin Put it in juicer to

About Calcium supplements, How much?

I have found an interesting article on how much calcium is good for women. This is way different from what I have heard from my Dr. As per my Dr I should be taking 1200-1300mg per day. http://www.rd.com/health/is-calcium-good-or-bad/